Steel Cut Oats are one of the most nutritious carb sources available. They're also known as coarse-cut oats, pinhead oats, Scotch oats, or Irish oats. They are whole grain oats that are comprised of the inner portion of the oat kernel which are generally cut into two or three pieces. Golden in color, they have a coarse, nutty texture.With instant oatmeal, it is first cooked and then rolled thin. Adversely, steel cut oats begin as the whole grain, maintaining the nutritional value. The next step is to cut the gains into small pieces with steel blades, hence the name. As opposed to instant oats, steel cut oats are not rolled which leaves them with their unique texture.They are generally grown in cooler climates. Many companies offer steel cut oats, including Quaker and the McCann's company. You can also buy them in bulk at various health food stores and groceries. I've
...
20 Jun
